Weigh In record (no journal entry) for 10 November 2014
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1749 kcal
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Fat: 44.07g | Prot: 69.45g | Carb: 272.04g.
Breakfast: QuikTrip Cappuccino, Jack Link's Sweet & Hot Beef Jerky, Coffee (Brewed From Grounds) . Lunch: Auntie Anne's Pretzels Lemonade Mixer - Strawberry (20 oz), Light or Lite Cream Cheese, Auntie Anne's Pretzels Original Pretzel Nuggets. Dinner: Lard, Rosarita Refried Beans, Mission Soft Taco Flour Tortillas (Medium), Guacamole, Golden Corral White Rice, Archer Farms Natural Pork Carnitas. Snacks/Other: Churros, Sunkist Fruit Gems. more...
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2424 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Standing - 5 hours, Sitting - 8 hours. more...
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losing 7.0 lb a week
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