William Shirley's Journal, 10 November 2014

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Weigh In record (no journal entry) for 10 November 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2014:

849 kcal

Fat: 5.86g | Prot: 30.35g | Carb: 167.09g. Breakfast: Coffee, Orange Juice . Lunch: Jimmy John's Skinny Chips, Jimmy John's Slim 4 Turkey Breast. Snacks/Other: Coca-Cola Cherry Coke (20 oz). more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 10 November 2014

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