Weigh In record (no journal entry) for 10 November 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2968 kcal
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Fat: 85.82g | Prot: 180.36g | Carb: 384.81g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Krispy Kreme Chocolate Glazed Cruller Doughnut, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Pumpkin Bread & Muffin Mix, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Joe's Pumpkin O's Cereal, Natural Ovens Bakery Oatmeal Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana. Dinner: Broccoli (Chopped, Frozen), Spinach, Sweet Baby Ray's Original Barbecue Sauce, Zucchini, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Mcconnell's Mint Chip. more...
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gaining 1.4 lb a week
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