Weigh In record (no journal entry) for 06 March 2022
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264.1 lb
Lost so far: 7.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2614 kcal
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Fat: 91.02g | Prot: 93.72g | Carb: 244.83g.
Breakfast: Sugar in the Raw Turbinado Sugar, Herdez Guacamole Salsa, General Mills Multi Grain Cheerios, Strawberries, Food Lion coconut oil cooking spray, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Food Lion 2% Reduced Fat Milk, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Don Julio Tequila, Chi-Chi's Hot Thick & Chunky Salsa, Poached Egg, King Taco Chicken Sope. Dinner: Brooklyn Brewery Black Chocolate Stout, Victory Victory Lager, Pita Bread, Sabra Classic Hummus. Snacks/Other: Food Lion coconut oil cooking spray, Sargento Deli Style Sliced Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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losing 2.8 lb a week
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