Weigh In record (no journal entry) for 09 November 2014
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1410 kcal
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Fat: 57.44g | Prot: 63.17g | Carb: 163.43g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Maple Hill Creamery Maple Yogurt, Land O'Lakes Salted Butter, Simply Potatoes Shredded Hash Browns, Great Value Whole Milk, Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs. Lunch: Honeycrisp Apples, Blackberries . Snacks/Other: Dogfish Head 60 Minute IPA, Fresh & Easy Traditional Pizza Dough, Beef and Pork Meatballs, Hormel Original Pepperoni Slices, Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, Jell-O Sugar Free Black Cherry, Sunkist Fruit Gems. more...
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2474 kcal
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Activities & Exercise:
Resting - 3 hours, Exercise machine (moderate) - 46 minutes, Sleeping - 5 hours and 44 minutes, Sitting - 8 hours and 30 minutes, Standing - 6 hours. more...
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losing 1.4 lb a week
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