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Hiking this weekend... decided to eat up my calories to a more conservative deficit. between 1600 - 1800 calories. Have already entered all the food into the food database. Going 2 b an awesome weekend! Feeling the burn!
So I made the mistake of weighing myself this morning, and i was UP .9 kgs! Almost had a HAT ATTACK! was SO disappointed. And 2moro is actually weigh day :( Then I got my period. Back on a 21 day cycle it seems. Which would explain the bloated feeling this morning. I was gutted because I LOOKED so good at gym y/day. Was wearing one of my XTRA tight outfits and I looked good :). So that's that then. Im not going to weigh until Tues morning. Thats incentive to stick to the programme over the weekend... im especially worried about Sunday when I'll be doing nothing and its going to be raining. Maybe I'll sleep all day? That would be REALLY kewl :) I wish I could actually DO THAT!
I decided to change my weigh-in day to Mondays. So Im going to have my weigh-in after Tuesday Mon 2 May. Public holiday.
Was SO close to quitting and just pigging out on the barrel of cookies and cakes. But i said my mantra to myself and stuck to it.
Im very tired today. sleep deprivation. I should have slept this morning. But hopefully I'll get a good night's rest tonight. Have to be up early tomorrow.
Going out in a bit. Ate a HUGE lunch. Stuffed almost for the day.
Diet Calendar Entry for 22 April 2011:
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1637 kcal
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Fat: 39.50g | Prot: 81.05g | Carb: 238.63g.
Breakfast: whey powder, Cranberry & Apple Yoghurt, Oats, apples, Milk (Nonfat). Lunch: cucumber, squash, onion, carrots, tomato, stewing lamb, green beans. Dinner: snoek, fried, pickled onion, egg, guava , custard. Snacks/Other: pickled onion, snoek, fried, apple, Reduced Fat Hummus. more...
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