Weigh In record (no journal entry) for 09 November 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1930 kcal
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Fat: 78.81g | Prot: 65.93g | Carb: 175.32g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Pillsbury Original Crescent Rolls, Subway Cream of Potato with Bacon Soup. Snacks/Other: Ice Cream Sandwich, Bourbon. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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