Weigh In record (no journal entry) for 09 November 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2762 kcal
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Fat: 111.19g | Prot: 86.79g | Carb: 367.90g.
Breakfast: Egg. Lunch: Tomatoes, Onions, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, TenderBird Boneless Skinless Chicken Breast Fillets, Green Peppers, Campbell's Homestyle Creamy Chicken & Herb Dumplings. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Great Value Pasta Shells. Snacks/Other: Act II Butter Popcorn, Dreyer's Grand Ice Cream - Double Fudge Brownie, Dreyer's Grand Ice Cream - Peanut Butter Cup, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Act II Butter Popcorn. more...
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losing 0.4 lb a week
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