JCFalcon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 604 * 27%
fat: 31.84g
|
protein: 33.26g
|
carbs: 51.21g
- -
Wed 14th: 1882 * 86%
fat: 106.91g
|
protein: 93.56g
|
carbs: 153.10g
- -
Tue 13th: 822 * 37%
fat: 32.91g
|
protein: 64.56g
|
carbs: 73.10g
- -
Mon 12th: 822 * 37%
fat: 32.91g
|
protein: 64.56g
|
carbs: 73.10g
- -
Sat 10th: 2212 * 101%
fat: 124.84g
|
protein: 87.76g
|
carbs: 186.71g
- -
Fri 9th: 1067 * 48%
fat: 42.59g
|
protein: 66.98g
|
carbs: 103.38g
- -
Thu 8th: 866 * 39%
fat: 38.34g
|
protein: 59.76g
|
carbs: 75.71g
- -
Wed 7th: 1008 * 46%
fat: 37.72g
|
protein: 72.67g
|
carbs: 101.82g
- -
Tue 6th: 777 * 35%
fat: 28.75g
|
protein: 63.99g
|
carbs: 70.68g
- -
Mon 5th: 814 * 37%
fat: 28.66g
|
protein: 60.76g
|
carbs: 84.49g
- -
November 2014
Sat 22nd: 290 * 13%
fat: 21.00g
|
protein: 25.00g
|
carbs: 0.00g
- -
Fri 21st: 1496 * 68%
fat: 47.56g
|
protein: 84.23g
|
carbs: 192.91g
- -
Sat 15th: 520 * 24%
fat: 14.67g
|
protein: 25.33g
|
carbs: 73.32g
- -
Fri 14th: 815 * 37%
fat: 37.69g
|
protein: 60.33g
|
carbs: 60.77g
- -
Thu 13th: 2489 * 113%
fat: 115.59g
|
protein: 144.72g
|
carbs: 187.54g
- -
Wed 12th: 2486 * 113%
fat: 119.31g
|
protein: 108.75g
|
carbs: 253.17g
- -
Tue 11th: 1151 * 52%
fat: 52.34g
|
protein: 74.76g
|
carbs: 97.71g
- -
Mon 10th: 1166 * 53%
fat: 54.97g
|
protein: 69.61g
|
carbs: 107.73g
- -
Sun 9th: 2762 * 126%
fat: 111.19g
|
protein: 86.79g
|
carbs: 367.90g
- -
Sat 8th: 2609 * 119%
fat: 86.12g
|
protein: 118.11g
|
carbs: 205.45g
- -

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