Weigh In record (no journal entry) for 08 November 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1379 kcal
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Fat: 72.54g | Prot: 74.01g | Carb: 109.48g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Diet Apple Pie, Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2545 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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