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NUBIA -1408
Journal
03 Mar 22
NUBIA -1408's Journal, 03 March 2022
NUBIA -1408's Profile
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Weigh In record (no journal entry) for 03 March 2022
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2022:
1791 kcal
Fat: 95.83g | Prot: 98.54g | Carb: 132.80g.
Breakfast:
Café Brasileiro Café com Açúcar, Manteiga (com Sal), Ovo Mexido.
Lunch:
Swift Escondidinho de Abóbora Cabotiá com Carne Moída .
Dinner:
Estrogonofe de Frango, Arroz Branco (Cozido).
Snacks/Other:
DIA Pão de Queijo Tradicional, Maçã.
more...
2818 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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