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Well I am going to kind of play with what I am eating to see if I can either kick start a little loss again or maintain but I will try and get more protien at least above 100 daily and see what happens hope everyone has a great Thrusday :)
Diet Calendar Entries for 06 November 2014:
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1588 kcal
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Fat: 61.13g | Prot: 138.07g | Carb: 124.13g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Green Tea. Lunch: Plain Cheeseburger on Bun. Dinner: Which Wich Club, Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
yeah - i find the strangest things kick start a loss - like a huge refeed day - or an extremely low day. if you find one that works, that's what will get you there. increasing protein is always a winner.
06 Nov 14 by member: br_e_co
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Yup - that protein is the key!
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check out the plateau busting calculator on Scoobysworkshop.com for some good tips and info on the subject. I busted at least 2 just by reading and evaluating my meals/exercise in light of that info. Here is the link.
http://scoobysworkshop.com/fat-loss-plateau-calculator/
06 Nov 14 by member: ckworksalot
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06 Nov 14 by member: Socolova
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