Weigh In record (no journal entry) for 06 November 2014
|
171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2014:
|
3022 kcal
|
Fat: 84.31g | Prot: 179.41g | Carb: 384.88g.
Breakfast: Fiber One Bran Cereal, Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Pumpkin Bread & Muffin Mix, Egg White, Tim Horton's Double Chocolate Donut, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Spinach, Trader Joe's Honey Roasted Pumpkin Ravioli, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Hershey's Heath Bar, 2nd Street Creamery Tons of Brownies, Ben & Jerry's Peanut Butter Jam Session, SciVation Xtend Mango Nectar. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|