Weigh In record (no journal entry) for 06 November 2014
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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838 kcal
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Fat: 27.78g | Prot: 21.71g | Carb: 124.16g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Queijo Minas. Lunch: Batata Gnocchi, Pepino (com Casca), Alface, Tomates, Arroz Branco. more...
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losing 2.6 lb a week
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