Weigh In record (no journal entry) for 06 November 2014
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2791 kcal
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Fat: 44.04g | Prot: 200.79g | Carb: 377.33g.
Breakfast: Matahin White Burger Bun, Bridel Emmental, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Spaghetti, Leggo's Roasted Garlic Chunky Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Chicken Breast Meat (Broilers or Fryers), McCain pizza crust McCain Pizza Crust. Snacks/Other: Betty Crocker Buttermilk Complete Pancake Mix, Yoplait Greek Frozen Yogurt - HONEY CARAMEL. more...
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gaining 6.9 lb a week
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