Weigh In record (no journal entry) for 05 November 2014
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136.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1441 kcal
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Fat: 40.54g | Prot: 159.38g | Carb: 110.22g.
Breakfast: Oroweat Country Buttermilk Bread, Land O'Lakes Salted Butter, Cinnabon Cinnamon Bread with Cinnamon Bursts. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, Shamrock Farms Rockin' Refuel Muscle Builder, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Jell-O Sugar Free Black Cherry, Naked Nutrition Pea Protein Powder. more...
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2710 kcal
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Activities & Exercise:
Resting - 1 hour, Exercise machine (slow) - 1 hour and 3 minutes, Sleeping - 7 hours and 57 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Sitting - 8 hours. more...
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gaining 15.4 lb a week
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