Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
04 Nov 14
miro69's Journal, 04 November 2014
miro69's Profile
< Previous Entry
|
Next Entry >
after few weeks rest (no hard training) back to hard work
165.8 lb
Lost so far:
8.4 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
2202 kcal
Fat: 67.91g | Prot: 156.21g | Carb: 231.56g.
Breakfast:
Marks & Spencer British Smoked Back Bacon, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg.
Lunch:
Marks & Spencer Simply Fuller For Longer Beef Stroganoff with Long Grain Rice, Green Beans and Tenderstem Broccoli, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns.
Dinner:
Marks and Spencer Fuller Longer Ham Hock.
Snacks/Other:
Apples, Nestle Powerbar 30% Protein Plus (Vanilla- Caramel Crisp).
more...
2503 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history