br_e_co's Journal, 04 November 2014

Happy Tuesday Everyone! Voting Day.

Being loose with my eating since Halloween, a piece of candy here and there, etc. really has me on an upward climb ... up over a pound since Friday's weigh in. I have to buckle down, be precise and disciplined.

Sugar is not my friend. Chips are not my friend. Needing some attention/focus - good grief. Ugh.

Everything in moderation.

Anyway, I am learning my lesson now - I can't free wheel anything. I can take nothing for granted. Luckily it is happening with 1 pound versus waking up and it's 10-20 pounds too late.

Off today - golf today. Peace, calm, and focus is my wish for everyone(and myself) today, and all days. Cheers.

Diet Calendar Entries for 04 November 2014:
1507 kcal Fat: 61.89g | Prot: 119.72g | Carb: 160.00g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Cuties Clementines, Coffee (Brewed From Grounds). Dinner: New England Style Corn Clam Chowder, Trader Joe's Shredded Sharp Cheddar Cheese. Snacks/Other: Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Quest Strawberry Cheesecake Protein Bar, Quest Peanut Butter Supreme, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 0% Greek Yogurt with Blueberry Acai, Quest Banana Nut Muffin Natural Protein Bar. more...
2054 kcal Activities & Exercise: Golf (cart) - 5 hours, Sitting - 3 hours, Sleeping - 16 hours. more...

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Comments 
Breco, I think most of us are in the same boat. I had a snack attack last night after being good all day. Pepperoni, Fresh Mozzarella and Cheese Puffs with 4 Mr. Goodbars as a chaser. Been like that pretty much all weekend, luckily I've been holding my own. Good news is there is very little of that stuff left to tempt me. Got to get stronger resisting. Be out for most of the day campaigning (our community board), maybe that will help. Enjoy your day of golf, nice day here in NJ, hope the same for you. 
04 Nov 14 by member: Chillie Willie
Thanks Willie. You are absolutely correct. The sugar slide is slippery. And it takes some will power and abstaining for a few days to settle. Have fun campaigning. Yeah, lovely day here in Cincy ... glad to hear it's nice in NJ. Be some of our last. Enjoy! 
04 Nov 14 by member: br_e_co
Your right be dilligent and all will be well, I'm jealous wish I was going to play golf instead of being at work. Have fun 
04 Nov 14 by member: Rockiesfan
*hangs head and sighs* I slid down the sugar slide on Halloween myself. Knowing I was going to get no kids or hardly any, I bought a small bag of 50 pieces jic I got some kids knocking at the door. While watching a scary movie with my daughter, I ate a couple pieces of the miniatures and then a few candy corn...sugar buzzed and knowing we were only gonna get a few kids, if any, I started handing out handfuls to every kids the hit my door. I made up for it over the weekend but dang...I didn't like that I even did it in the first place. Grrrr and then my neighbor had the gall to give my kids almost a whole bag of candy because she had been eating it by herself and she didn't want it. SMH told her to keep it, give it away to someone else or throw it away...I don't need it at my house. Next year hopefully my son will feel he is too old to trick or treat and we can go do family movie night or something instead of being home and being swayed by all the chocolatey, sweet, salty, deceptively innocent looking treats.  
04 Nov 14 by member: repsgoddess
rockies - slooowww golfing today with the weather so good. just beat the rain. crazykatz and draglist, if only we could eat just one piece and be satisfied. ~sigh~  
04 Nov 14 by member: br_e_co
How did you do golfing? Do you take it serious or do you just like to play and relax? Winded up hitting the leaves again. Piles and piles from the wind and rain over the weekend. Also did my neighbors on the right, and will do my neighbor on the left tomorrow. Also put in 8 new solar lights in front of the house. Think I got my exercise for the day.  
04 Nov 14 by member: Chillie Willie
i did ok on the front 9 but we hit a wall on the back - i let the waiting get me frustrated and crapped the bed, so to speak. i use to take it seriously, but realized it is a game for life, and there will be ups and downs. hardest sport i've played, really. just got hooked 4 years ago. the leaves, man, come do mine! great exercise. i am procrastinating until they all fall.  
04 Nov 14 by member: br_e_co
Next year I plan on golfing again. I should be able to walk the course again by then. I usually go with my cousins who play much better than me. I enjoy it, but don't take it seriously and don't care about my score. If I'm not hitting the ball well, I usually just pick up my ball and hit from where ever my partners ball is. I can't wait until all the leaves fall, I wish I could. My tree and my neighbors tree seems to be the last tree on the block to loose it's leaves. The winds always blowing in my direction, so the leaves from across the street wind up with me too. Good exercise for me. 
04 Nov 14 by member: Chillie Willie

     
 

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