Weigh In record (no journal entry) for 04 November 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2394 kcal
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Fat: 90.26g | Prot: 55.61g | Carb: 318.99g.
Breakfast: Kiwi, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Casino Velouté Légumes, Tien Shan Mian Tiao, Banane. Dinner: Auchan Chocolat Noir Amandes, LU Prince, Carrefour Pain Complet, Puget Huile d'olive Vierge Extra, Salade Verte, Fromage de Chèvre, Saint Jean Ravioles, Clémentines. Snacks/Other: Lay's Chips Fromage, Cornichons, Pomme. more...
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1800 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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