Weigh In record (no journal entry) for 03 November 2014
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1447 kcal
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Fat: 43.00g | Prot: 157.82g | Carb: 107.62g.
Breakfast: Mott's Healthy Harvest Blueberry Delight Apple Sauce, Dutch Country Potato Bread, SunButter Natural Sunflower Seed Spread, Coffee (Brewed From Grounds) , Great Value Whole Milk. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Land O'Lakes Salted Butter, Naked Nutrition Pea Protein Powder, Cooked Swordfish, Frieda's Purple Potatoes, Cauliflower. more...
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2528 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Weight Training (moderate) - 1 hour, Standing - 7 hours, Sitting - 6 hours. more...
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losing 2.8 lb a week
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