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tahiriqbal1
Journal
20 Apr 11
tahiriqbal1's Journal, 20 April 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 20 April 2011
175.0 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1866 kcal
Fat: 69.60g | Prot: 89.47g | Carb: 211.38g.
Breakfast:
chicken, Cappuccino.
Lunch:
cake, biryani.
Dinner:
meatballs, cake, naan.
more...
2452 kcal
Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 5 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes.
more...
losing 7.0 lb a week
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