Weigh In record (no journal entry) for 03 November 2014
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338.8 lb
Lost so far: 0 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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962 kcal
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Fat: 35.98g | Prot: 38.35g | Carb: 136.54g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Ready Pac Shredded Iceberg Lettuce, Tomatoes, Onions, Joseph's Lavash Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Snacks/Other: Nestle Butterfinger Bites, Miss Vickie's Sea Salt & Vinegar Potato Chips, Nabisco Chips Ahoy! Original (Package), Bananas , Honeydew Melons , Cantaloupe Melons , Strawberries , Pineapple . more...
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losing 15.4 lb a week
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