Weigh In record (no journal entry) for 24 February 2022
|
269.4 lb
Lost so far: 1.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
1794 kcal
|
Fat: 63.33g | Prot: 94.96g | Carb: 215.61g.
Breakfast: Food Lion coconut oil cooking spray, Jimmy Dean Fully Cooked Turkey Sausage Patties, Florida Crystals Organic Raw Cane Sugar, Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Quaker Instant Grits - Original. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Food Lion honey bbq chicken sandwhich meat, Duke's Mayonnaise Light with Olive Oil, Food Lion Stone Ground Mustard, Tomatoes, Baby Spinach, Bananas. Dinner: Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Pork Chops, Cabbage, & Potatoes. Snacks/Other: Sunkist Navel Orange, Florida Crystals Natural Cane Sugar, Coffee (Brewed From Grounds), Conagra Brands Sandwich Bros. Spicy Chicken Melts, Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Jif Low Sodium Natural Creamy Peanut Butter. more...
|
|
3122 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Langdangdo's weight history
|