TofuPhobic's Journal, 19 April 2011

Cybex 40 mins L3-4
BP 25# 22 x 3
Flies 15# 20-20-22

Diet Calendar Entries for 19 April 2011:
1387 kcal Fat: 26.39g | Prot: 78.63g | Carb: 202.47g.   Breakfast: bare fruit cinnamon apple slices, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: ORGANIC APPLE SLICES, hard boiled egg, BABY CARROTS GRIMWAY FARMS. Dinner: refreshing fruit medley, salmon. more...
3686 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

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