Weigh In record (no journal entry) for 02 November 2014
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341.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1029 kcal
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Fat: 31.06g | Prot: 75.57g | Carb: 121.97g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions, Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Lunch: Ready Pac Shredded Iceberg Lettuce, Bolthouse Farms Mango Chipotle Yogurt Dressing, Kirkland Signature Grilled Chicken Breast Strips, Red Gold Diced Tomatoes, Onions, Cucumber (Peeled), Joseph's Lavash Bread. Dinner: Bread Stuffing, No Name Mixed Vegetables, Zatarain's New Orleans Style Chicken Flavor Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cantaloupe Melons , Honeydew Melons , Strawberries , Pineapple , Publix Red Seedless Grapes, Bananas . more...
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losing 12.6 lb a week
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