Weigh In record (no journal entry) for 28 October 2014
|
258.5 lb
Lost so far: 31.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
1197 kcal
|
Fat: 53.33g | Prot: 108.66g | Carb: 401.10g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Baby Spinach, Mushrooms, Lettuce, Sweet Onions, Publix Low Fat Cottage Cheese, Kroger Spanish Olives, Pillsbury Crescent Butter Flake Rolls. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Red Delicious Apples, Mountain Dew Diet Mountain Dew (20 oz Bottle), Great Value Roasted Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|