Weigh In record (no journal entry) for 28 October 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1546 kcal
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Fat: 78.02g | Prot: 69.36g | Carb: 157.16g.
Breakfast: Piña, Café con Leche de Soja. Lunch: Procavi Chuleta Contramuslo de Pavo, Puré de Verduras. Dinner: Hacendado Sardinillas en Aceite de Oliva, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Hacendado Galletas Integrales, Café Cortado, Hacendado Chocolate con Leche y Edulcorantes, Pan Blanco, Aceitunas Verdes, Hacendado Mermelada Fresa Light, Bimbo Pan Thins, Café Cortado. more...
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1889 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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