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tahiriqbal1
Journal
18 Apr 11
tahiriqbal1's Journal, 18 April 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 18 April 2011
177.5 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1030 kcal
Fat: 34.19g | Prot: 66.36g | Carb: 116.78g.
Breakfast:
v8, Cappuccino.
Lunch:
peach, orange, Cucumber (with Peel).
Dinner:
Chicken Breast, rice.
Snacks/Other:
cake.
more...
2595 kcal
Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes.
more...
gaining 1.8 lb a week
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