Weigh In record (no journal entry) for 27 October 2014
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137.2 lb
Lost so far: 0.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1704 kcal
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Fat: 51.66g | Prot: 82.59g | Carb: 237.79g.
Breakfast: Kraft Velveeta Shells & Cheese Microwave Cup, Simple Truth Unsweetened Coconut Milk, Splenda Brown Sugar Blend, Coffee, Great Value Whole Milk. Lunch: Butterscotch or Caramel Topping, Cake Mate Rainbow Sprinkles, Cold Stone Creamery Vanilla Yogurt (Like It), Cold Stone Creamery Chocolate Ice Cream (Love It), Auntie Anne's Pretzels Cheese Sauce, Wetzel's Pretzels Pretzel Bites, Merex Fresh Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Wegmans Watermelon. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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2245 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 2 hours and 45 minutes, Driving - 2 hours and 15 minutes, Sleeping - 5 hours, Standing - 5 hours, Sitting - 8 hours. more...
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losing 1.4 lb a week
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