Weigh In record (no journal entry) for 15 February 2022
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253.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2161 kcal
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Fat: 93.18g | Prot: 116.32g | Carb: 220.50g.
Breakfast: Great Value Vegetable Oil, Wegmans Hash Browns, Sandwich-Mate American Cheese Singles, Imperial 28% Vegetable Oil Spread, Great Value White Sandwich Bread (26g), Great Value Large White Grade A Eggs. Lunch: Great Value Frozen Corn, Great Value Beef Gravy, Basic American Foods Potato Pearls, Chicken Thigh (Skin Eaten). Dinner: Great Value Asparagus Tips & Cuts, Premium pork Ribeye chops, Basic American Foods Potato Pearls. Snacks/Other: Great Value Roasted & Salted Peanuts, Great Value Chocolate Flavored Syrup, Great Value Vanilla Ice Cream, 5 Strawberry flood 5 gum, Tootsie Roll Tootsie Pop. more...
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losing 4.4 lb a week
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