Weigh In record (no journal entry) for 26 October 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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2984 kcal
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Fat: 84.94g | Prot: 179.30g | Carb: 380.74g.
Breakfast: Trader Joe's Donut O's, Trader Joe's Organic Whole Green Figs, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Entenmann's Crumb Donuts. Lunch: Guacamole, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Carrots, Trader Joe's Gold Potatoes. Snacks/Other: M&M's Peanut M&M's, Mcconnell's Fine Ice Creams Churros Con Leche, Tim Hortons Glazed Cinnamon Roll, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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