Weigh In record (no journal entry) for 25 October 2014
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1524 kcal
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Fat: 47.29g | Prot: 147.74g | Carb: 143.64g.
Breakfast: Naked Nutrition Pea Protein Powder, Quaker Instant Oatmeal - Bananas & Cream, Coffee, Splenda Brown Sugar Blend, Great Value Whole Milk. Lunch: Eggland's Best Large Grade A Eggs, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. Dinner: Pompeian Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 14 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 7 hours and 3 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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