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For 3 years I was collecting all kind of data. Intensity of training (cardio, gym, relax, sleeping in different rates). Influence of food intake (carbs, fats, sugars, proteins, fiber).
Today, after 1100 days I have lot of surprising results how our body behave.
Our bodies are brilliant and excellent machines, with billions of parts. And we can do changes exactly how we want and giving orders to them.
Be healthy, reduce of body fat, eat and not to be hungry...
For some "strong will" people very fast results if you are ready to fight against your brain and want to be in shape for very short time. But it works temporary.
As well, I find out that any kind of starving, low calories diet, with high deficit to compare your burning calories, is just stupidity. You can cause lot of healthy problem, slow down your metabolism, and then you will eat just and only one fruit a day, it is going to change for fat, your body will totally reduce your muscles rate and after density of bones. Your organs will start shot down to protect your source of energy (body fat). And you can't win this fight against your brain which tells you to eat for long term results.
On the other side, extreme exercise are brilliant for short results to be in perfect condition and shape, but cross over 5000 kcal a day takes you to overtraining and you will feel very tired and you lose your motivation for next period. As well, you will lose immunity and you are more kind of raise some illness.
There is just one way to be healthy and looks good. Any extreme, eat healthy and enough and sometimes move your body. And don't eat more then you need to burn.
Diet Calendar Entries for 25 October 2014:
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1666 kcal
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Fat: 59.38g | Prot: 79.40g | Carb: 203.34g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Silver Spoon Caster Sugar, Egg. Dinner: Marks & Spencer British Smoked Back Bacon, Egg Omelette or Scrambled Egg. Snacks/Other: Apples. more...
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2398 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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