eliza08's Journal, 16 April 2011

164.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 20.72g | Prot: 47.59g | Carb: 150.90g.   Breakfast: sonic vanilla, hummus, pita chips. Lunch: sonic medium french fries, sonic diet pepper, Ciabatta, tomato basil soup. Snacks/Other: protein powder, banana, skim milk. more...

1988 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...