Weigh In record (no journal entry) for 11 February 2022
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102.3 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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720 kcal
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Fat: 18.72g | Prot: 25.49g | Carb: 118.94g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Lunch: Mamão Papaia, Tomates, Legumes Cozidos, Repolho-Roxo, Ovo Mexido, Abobrinha, Camil Feijão Preto Temperado Cozido, Couve Refogada. Dinner: Limonada de Baixas Calorias, Piraquê Biscoito de Maizena. Snacks/Other: Banana Prata, Maçã, Danone Iogurte Corpus Light. more...
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losing 3.1 lb a week
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