Weigh In record (no journal entry) for 16 April 2011
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204.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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973 kcal
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Fat: 33.01g | Prot: 62.48g | Carb: 110.86g.
Breakfast: Turkey Sausage Patties, Fried Egg. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Grilled Mesquite Chicken Breast. Snacks/Other: Animal Crackers. more...
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losing 2.0 lb a week
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