Weigh In record (no journal entry) for 16 April 2011
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1962 kcal
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Fat: 51.28g | Prot: 91.87g | Carb: 285.67g.
Breakfast: Oats, Milk (Nonfat), Pears, banana, Cranberry & Apple Yoghurt. Lunch: sugar, margarine, carrot, potato, squash, squash, rice. Dinner: cucumber, tomato, mayo, lettuce, tuna. Snacks/Other: milo, condensed milk, candy, cookie, Reduced Fat Hummus, apple. more...
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gaining 0.8 lb a week
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