Weigh In record (no journal entry) for 21 October 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1088 kcal
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Fat: 74.39g | Prot: 71.76g | Carb: 29.41g.
Breakfast: Kraft Velveeta Cheese, Egg. Lunch: Egg, Lettuce, Italian Salad Dressing, Boar's Head Liverwurst. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bob Evans Broccoli & Cheese. more...
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gaining 2.3 lb a week
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