Weigh In record (no journal entry) for 07 February 2022
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1649 kcal
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Fat: 64.15g | Prot: 70.35g | Carb: 126.90g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Chicken Salad, Russian Dressing, Sweet Butter Tender Lettuce Mix, Coleslaw, Tomatoes. Dinner: Salmon, Green String Beans, Stop & Shop Butternut Squash. Snacks/Other: Belvedere Vodka, Belvedere Vodka, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Atkins Endulge Peanut Butter Cups, The Silver Palate Blue Cheese Stuffed Olives, The Silver Palate Blue Cheese Stuffed Olives. more...
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losing 0.1 lb a week
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milsondog's weight history
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