Weigh In record (no journal entry) for 07 February 2022
|
133.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
505 kcal
|
Fat: 26.30g | Prot: 28.27g | Carb: 38.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Market Basket Frozen Blueberries, Chobani Vanilla Oat Yogurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|