Weigh In record (no journal entry) for 15 April 2011
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198.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1289 kcal
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Fat: 76.97g | Prot: 95.59g | Carb: 55.19g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, AdvantEdge Carb Control Protein Shake. Lunch: iceberg & romain lettuce, HVR RANCH W/BACON, Sliced Swiss Cheese, Turkey Breast Meat. Dinner: Chicken Nuggets, Fish Sticks. Snacks/Other: Citrus Flavored Soda, Beef Sticks Smoked Snack. more...
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losing 14.7 lb a week
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