Weigh In record (no journal entry) for 07 February 2022
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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364 kcal
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Fat: 10.34g | Prot: 22.58g | Carb: 47.87g.
Breakfast: Egg Beaters Egg Beaters - Original, Tea Unsweetened, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Grits, Water. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Canada Dry Diet Ginger Ale (Can), Sunflower Farms American Cheese, Water. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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