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Well the appetite came back with a vengeance after recovering from my Covid no taste and smell! In all honesty after losing 100 lbs I gain water weight pretty easy.
Setting a new goal! Got in a great workout already this morning! Now time to prep some great eats for the week!
Planning for a great week! One speech and evaluation contest down. Moving to Division contest in both!
I have a club level contest on Wednesday and another contest on Saturday! Busy week but I love it!!
Diet Calendar Entries for 07 February 2022:
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1184 kcal
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Fat: 37.25g | Prot: 163.90g | Carb: 113.00g.
Breakfast: Epicure Cocoa Açaí, HumaPro ro, Kyani Origin Plant Based Shake (Chocolate), Kyani Sunrise. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. more...
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 Comments
What is a speech and evaluation contest?
09 Feb 22 by member: erikahollister
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Toastmasters competitions. International Speech can be a presentation on any topic. Evaluation is listening to a test speaker and each contestant provides a little coaching session to let the speaker know what they did well as well as area that are opportunities for improvement.
09 Feb 22 by member: Kathytnt
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