Peter.child's Journal, 20 October 2014

164.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 55.98g | Prot: 51.66g | Carb: 202.24g.   Breakfast: Saltine Crackers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Milk Chocolate Bar (Giant), Sprite, Raisins. Dinner: Deluxe Chicken Salad. more...

2366 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...