Peter.child's Journal, 23 October 2014

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Weigh In record (no journal entry) for 23 October 2014

161.5 lb Lost so far: 2.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:

473 kcal

Fat: 16.55g | Prot: 13.41g | Carb: 75.48g. Breakfast: Milk Chocolate Bar (Giant), Gala Apples, 2% Fat Milk, Rice Chex Cereal. more...

2296 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 7 hours. more...

losing 7.0 lb a week

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Peter.child's Journal, 23 October 2014

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