Weigh In record (no journal entry) for 06 February 2022
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259.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2171 kcal
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Fat: 85.52g | Prot: 99.97g | Carb: 267.20g.
Breakfast: Sandwich-Mate American Cheese Singles, Wegmans Hash Browns, Great Value Vegetable Oil, Imperial 28% Vegetable Oil Spread, Great Value White Sandwich Bread (26g), Great Value Large White Grade A Eggs. Lunch: Great Value Sharp Cheddar Cheese, Great Value Extra Virgin Olive Oil, Great Value Canned Sweet Peas, Family favorites Chicken breast. Dinner: Great Value Five Cheese Texas Toast, Great Value Spaghetti, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Sweet Smiles Chocolate Peanut Clusters, 5 Strawberry flood 5 gum, Tootsie Roll Tootsie Pop. more...
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steady weight
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danielvb's weight history
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