Weigh In record (no journal entry) for 19 October 2014
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136.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1558 kcal
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Fat: 47.30g | Prot: 159.95g | Carb: 125.40g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Naked Nutrition Pea Protein Powder, MyOatmeal.com Dirty Banana Oatmeal, Coffee, Great Value Whole Milk. Lunch: General Mills Lucky Charms Cereal, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Dinner: Kraft 100% Grated Parmesan Cheese, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2766 kcal
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Activities & Exercise:
Resting - 1 hour, Exercise machine (slow) - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 28 minutes, Sitting - 4 hours, Standing - 10 hours. more...
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losing 15.4 lb a week
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