Weigh In record (no journal entry) for 04 February 2022
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103.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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500 kcal
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Fat: 8.91g | Prot: 24.05g | Carb: 86.64g.
Breakfast: Banana Prata, Mamão Papaia, Danone Iogurte Corpus Light, Quaker Aveia em Flocos Finos. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Uvas, Pimentão Verde, Contra-filé, Tomates. Dinner: Piraquê Biscoito de Maizena, Limonada de Baixas Calorias. more...
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losing 13.9 lb a week
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