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Increased daily calories to 3000 to increase body fat because its very low
Diet Calendar Entry for 18 October 2014:
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2689 kcal
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Fat: 79.57g | Prot: 160.46g | Carb: 336.71g.
Breakfast: lusine chocolate cup cake lusine chocolate cup cake, Water , Date, whey protein vanilla ice cream whey protein vanilla ice cream, Boiled Egg. Lunch: Al Rawabi berry cocktail Al Rawabi berry cocktail, Salmon, Rio Mare Solid Light Tuna in Olive Oil, Water, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Al mara3ee apple juice Al mara3ee apple juice, Mayonnaise, Heinz Tomato Ketchup, Hamburger or Hotdog Rolls, Home chicken nugget breast Home chicken nugget breast. Snacks/Other: Water, whey protein vanilla ice cream whey protein vanilla ice cream, Kellogg's Special K Cereal Bars - Milk Chocolate. more...
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