Weigh In record (no journal entry) for 01 February 2022
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231.5 lb
Lost so far: 40.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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440 kcal
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Fat: 21.50g | Prot: 16.00g | Carb: 47.00g.
Breakfast: Great Value Half & Half, Fiber One Protein Bars - Caramel Nut. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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gaining 1.3 lb a week
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